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Black on Track

Empowering the black community through education, collaboration and shared experiences

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Take a minute to meditate. Even if you’re doing nothing, you’re reclaiming some time for yourself that can’t be taken by someone else.

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We should make it a habit to check in on the peopl We should make it a habit to check in on the people we care about, including family and friends. We sometimes assume people are ok if they don’t speak up, but a phone call or a text message can go a long way. Check on your circle. #mentalhealth #support #friendship #friends #family
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